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Sebar Iklan Mudah dan Gratis

TEKNOLOGI SEBAR IKLAN YANG MUDAH NAMUN SERING DILUPAKAN.

Tahukah anda bahwa kami dengan sangat mudah menyebarkan iklan anda seperti membalikkan telapak tangan kami. TELAH HADIR SITUS SEBAR IKLAN GRATIS, MUDAH, SEO FRIENDLY, MANTAP DAN CEPAT LARIS. Sebuah Teknologi Penyebaran Informasi dan Iklan Yang Mudah Namun Sering Dilupakan, sangat efektif dalam mendorong PERCEPATAN BISNIS ONLINE DI INDONESIA. Silahkan setelah anda pasang iklan anda, cek dan pastikan bahwa iklan anda akan tersebar ke semua website yang menjadi jaringan web iklan kami, iklan anda akan tampil di semua situs yang memuat code feedburners kami. Buktikan sendiri, silahkan langsung saja Klik Disini.

Software TokoPlus

Software TokoPlus Software TOKO PLUS merupakan program point of sales (penjualan) yang memiliki fasilitas menu yang sangat lengkap, cocok untuk digunakan mengelola pembukuan pada usaha yang bergerak di bidang penjualan barang dan jasa retail. Dengan software ini anda dapat melakukan pencatatan dan perhitungan secara otomatis atas kegiatan transaksi-transaksi penjualan, pembelian, mengelola stock barang, mengelola hutang/piutang, mengelola uang kas, mengelola biaya operasional, mutasi toko/gudang, data pelanggan/suplier, menyediakan fasilitas return jual/beli, sampai laba bersih setelah pajak, dengan laporan-laporan yang lengkap lebih dari 30 laporan. Support barcode dan multiuser. Software ini dapat diaplikasikan pada BERBAGAI USAHA/TOKO BAIK DI BIDANG BARANG MAUPUN JASA SEPERTI USAHA FOTOCOPY, USAHA CUCI CETAK FOTO, TOKO BESI, TOKO LISTRIK, TOKO ELETRONIK, TOKO BUKU & ALAT TULIS, TOKO ACCESORIES, USAHA SALON DAN USAHA JASA LAINNYA. Yang jelas Software ini sangat mudah dioperasikan dan otomatis. SEGERA MILIKI UNTUK SARANA PENGEMBANGAN DAN KEMAJUAN BISNIS/USAHA ANDA. Kami jamin 100% Full Version, Artinya anda cukup 1x membayar saja kepada kami dan Software bisa digunakan terus selamanya sesuai kebutuhan anda. Unlimited, software dapat diinstall di lebih dari 1 PC (Multi PC) untuk jangka waktu yang tak terbatas. Penginstallan dan Pengoperasian Software TokoPlus ini sangat mudah, karena kami akan memberikan anda kelengkapan petunjuk panduan instalasi dan panduan menjalankan software ini lengkap dan mudah diikuti, sehingga dengan mudah anda dapat menginstall dan mengoperasikan software ini sendiri.
Download Trialnya, Silahkan :
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Software TokoPlus.
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Di PC anda Harus Terinstall Winrar dan Winzip, lalu klik 2x pada file dload-an anda.

The Ultimate Hard-Body Exercise



SOFTWARE IKLAN MASSAL UNLIMITED, TANPA BIAYA BULANAN


Software Iklan Massal"SOFTWARE IKLAN MASSAL UNLIMITED" Inilah Terobosan "TERDAHSYAT" dalam dunia Software Iklan dan Promosi Massal, Yang Menjungkirbalikkan Fakta Kesulitan Pemasangan Iklan Massal Online dan Mengeleminir serta Memangkas Biaya Promosi Bagi Bisnis Online. Dengan Software ini anda bisa memasang Iklan Secara Simultan ke Ratusan Situs Iklan Sekaligus. Tanpa Perlu Masuk ke satu-satu situs iklan ybs. Lantas apa kelebihannya dibandingkan dengan Software Iklan Massal yang selama ini ada, Nah Inilah Kehebatan Software yang kami tawarkan, anda Cukup 1x Bayar saja, software dapat digunakan selamanya tanpa perlu biaya registrasi ulang lagi atau biaya bulanan, dapat dipergunakan selamanya sesuai dengan kebutuhan anda, UNLIMITED BOSS, MANTAP. Sangat Efektif dan Efisien. Bandingkan dengan software Iklan Massal yang ada, anda harus membayar biaya bulanan atau registrasi ulang bukan?, nah software ini TIDAK SAMA SEKALI. Sangat cocok dan tepat digunakan untuk SEMUA ORANG YANG INGIN MELAKUKAN PROMOSI ONLINE ATAS PRODUKNYA SECARA EFEKTIF DAN EFISIEN. KAMI SEKEDAR MENGINGATKAN : "SUNGGUH SANGAT RUGI, JIKA ANDA SUDAH MEMBACA INFO INI TAPI ANDA TIDAK SEGERA MEMILIKINYA". info selengkapnya, Klik Disini.

Software Iklan Massal
Software Iklan Massal


Get a rock-hard body from head to toe, and ripped abs with this exercise!

A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!)

As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.


Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.

Another weird fact: University research studies have even proven that inclusion of weighted squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this.

If you don't believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment and getting zero results!

Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine! (This article shows why smith machine squats are a horrendous exercise for your body)
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Side note: My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.

I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future newsletter issue.

If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.

To perform front squats:

The front squat recruits the abdominals to a MUCH higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.

It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.

In the first method, you step under the bar and cross your forearms into an "X" position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. This technique is a bit tricky and you want to make sure to have the weight resting on muscle and not bone!

Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.

Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.

Keep in mind – squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.

You also need to use a good bit lighter weight on front squats compared to back squats. For example, personally, I use about 250 lbs for 8 reps on the back squat, but on the front squat, I need to be around 175 lbs for 8 reps, so a good bit lighter.


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