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Sebar Iklan Mudah dan Gratis

TEKNOLOGI SEBAR IKLAN YANG MUDAH NAMUN SERING DILUPAKAN.

Tahukah anda bahwa kami dengan sangat mudah menyebarkan iklan anda seperti membalikkan telapak tangan kami. TELAH HADIR SITUS SEBAR IKLAN GRATIS, MUDAH, SEO FRIENDLY, MANTAP DAN CEPAT LARIS. Sebuah Teknologi Penyebaran Informasi dan Iklan Yang Mudah Namun Sering Dilupakan, sangat efektif dalam mendorong PERCEPATAN BISNIS ONLINE DI INDONESIA. Silahkan setelah anda pasang iklan anda, cek dan pastikan bahwa iklan anda akan tersebar ke semua website yang menjadi jaringan web iklan kami, iklan anda akan tampil di semua situs yang memuat code feedburners kami. Buktikan sendiri, silahkan langsung saja Klik Disini.

Software TokoPlus

Software TokoPlus Software TOKO PLUS merupakan program point of sales (penjualan) yang memiliki fasilitas menu yang sangat lengkap, cocok untuk digunakan mengelola pembukuan pada usaha yang bergerak di bidang penjualan barang dan jasa retail. Dengan software ini anda dapat melakukan pencatatan dan perhitungan secara otomatis atas kegiatan transaksi-transaksi penjualan, pembelian, mengelola stock barang, mengelola hutang/piutang, mengelola uang kas, mengelola biaya operasional, mutasi toko/gudang, data pelanggan/suplier, menyediakan fasilitas return jual/beli, sampai laba bersih setelah pajak, dengan laporan-laporan yang lengkap lebih dari 30 laporan. Support barcode dan multiuser. Software ini dapat diaplikasikan pada BERBAGAI USAHA/TOKO BAIK DI BIDANG BARANG MAUPUN JASA SEPERTI USAHA FOTOCOPY, USAHA CUCI CETAK FOTO, TOKO BESI, TOKO LISTRIK, TOKO ELETRONIK, TOKO BUKU & ALAT TULIS, TOKO ACCESORIES, USAHA SALON DAN USAHA JASA LAINNYA. Yang jelas Software ini sangat mudah dioperasikan dan otomatis. SEGERA MILIKI UNTUK SARANA PENGEMBANGAN DAN KEMAJUAN BISNIS/USAHA ANDA. Kami jamin 100% Full Version, Artinya anda cukup 1x membayar saja kepada kami dan Software bisa digunakan terus selamanya sesuai kebutuhan anda. Unlimited, software dapat diinstall di lebih dari 1 PC (Multi PC) untuk jangka waktu yang tak terbatas. Penginstallan dan Pengoperasian Software TokoPlus ini sangat mudah, karena kami akan memberikan anda kelengkapan petunjuk panduan instalasi dan panduan menjalankan software ini lengkap dan mudah diikuti, sehingga dengan mudah anda dapat menginstall dan mengoperasikan software ini sendiri.
Download Trialnya, Silahkan :
Komponen
Software TokoPlus.
Panduan Install
Di PC anda Harus Terinstall Winrar dan Winzip, lalu klik 2x pada file dload-an anda.

Tired of the Old 3 Sets of 10-12? Well, So is Your Body



SOFTWARE IKLAN MASSAL UNLIMITED, TANPA BIAYA BULANAN


Software Iklan Massal"SOFTWARE IKLAN MASSAL UNLIMITED" Inilah Terobosan "TERDAHSYAT" dalam dunia Software Iklan dan Promosi Massal, Yang Menjungkirbalikkan Fakta Kesulitan Pemasangan Iklan Massal Online dan Mengeleminir serta Memangkas Biaya Promosi Bagi Bisnis Online. Dengan Software ini anda bisa memasang Iklan Secara Simultan ke Ratusan Situs Iklan Sekaligus. Tanpa Perlu Masuk ke satu-satu situs iklan ybs. Lantas apa kelebihannya dibandingkan dengan Software Iklan Massal yang selama ini ada, Nah Inilah Kehebatan Software yang kami tawarkan, anda Cukup 1x Bayar saja, software dapat digunakan selamanya tanpa perlu biaya registrasi ulang lagi atau biaya bulanan, dapat dipergunakan selamanya sesuai dengan kebutuhan anda, UNLIMITED BOSS, MANTAP. Sangat Efektif dan Efisien. Bandingkan dengan software Iklan Massal yang ada, anda harus membayar biaya bulanan atau registrasi ulang bukan?, nah software ini TIDAK SAMA SEKALI. Sangat cocok dan tepat digunakan untuk SEMUA ORANG YANG INGIN MELAKUKAN PROMOSI ONLINE ATAS PRODUKNYA SECARA EFEKTIF DAN EFISIEN. KAMI SEKEDAR MENGINGATKAN : "SUNGGUH SANGAT RUGI, JIKA ANDA SUDAH MEMBACA INFO INI TAPI ANDA TIDAK SEGERA MEMILIKINYA". info selengkapnya, Klik Disini.

Software Iklan Massal
Software Iklan Massal

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone.

Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!


There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all.

However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.

Sounds like a lot of different training aspects to consider in order to get the best results from your workouts, doesn't it? Well, that's where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn't get stale. Below are a few examples to get your mind working to come up with more creative and result producing workouts.
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Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring!!!! Here are a few examples of different methods to spice up your routine.

Try 10 sets of 3 with a medium weight, resting only 20 seconds between sets.
Try using a heavier weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.
Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.
Try a circuit of 12 different exercises covering the entire body without any rest between exercises.
Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.
Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.
Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.
Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).

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Want more ideas? There are many more ways to continue to change your training variables. This was just a taste of your possibilities. In order to see how to incorporate various strategies into effective routines, give the programs in my internationally best-selling ebook The Truth about Six Pack Abs a try.

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