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Sebar Iklan Mudah dan Gratis

TEKNOLOGI SEBAR IKLAN YANG MUDAH NAMUN SERING DILUPAKAN.

Tahukah anda bahwa kami dengan sangat mudah menyebarkan iklan anda seperti membalikkan telapak tangan kami. TELAH HADIR SITUS SEBAR IKLAN GRATIS, MUDAH, SEO FRIENDLY, MANTAP DAN CEPAT LARIS. Sebuah Teknologi Penyebaran Informasi dan Iklan Yang Mudah Namun Sering Dilupakan, sangat efektif dalam mendorong PERCEPATAN BISNIS ONLINE DI INDONESIA. Silahkan setelah anda pasang iklan anda, cek dan pastikan bahwa iklan anda akan tersebar ke semua website yang menjadi jaringan web iklan kami, iklan anda akan tampil di semua situs yang memuat code feedburners kami. Buktikan sendiri, silahkan langsung saja Klik Disini.

Software TokoPlus

Software TokoPlus Software TOKO PLUS merupakan program point of sales (penjualan) yang memiliki fasilitas menu yang sangat lengkap, cocok untuk digunakan mengelola pembukuan pada usaha yang bergerak di bidang penjualan barang dan jasa retail. Dengan software ini anda dapat melakukan pencatatan dan perhitungan secara otomatis atas kegiatan transaksi-transaksi penjualan, pembelian, mengelola stock barang, mengelola hutang/piutang, mengelola uang kas, mengelola biaya operasional, mutasi toko/gudang, data pelanggan/suplier, menyediakan fasilitas return jual/beli, sampai laba bersih setelah pajak, dengan laporan-laporan yang lengkap lebih dari 30 laporan. Support barcode dan multiuser. Software ini dapat diaplikasikan pada BERBAGAI USAHA/TOKO BAIK DI BIDANG BARANG MAUPUN JASA SEPERTI USAHA FOTOCOPY, USAHA CUCI CETAK FOTO, TOKO BESI, TOKO LISTRIK, TOKO ELETRONIK, TOKO BUKU & ALAT TULIS, TOKO ACCESORIES, USAHA SALON DAN USAHA JASA LAINNYA. Yang jelas Software ini sangat mudah dioperasikan dan otomatis. SEGERA MILIKI UNTUK SARANA PENGEMBANGAN DAN KEMAJUAN BISNIS/USAHA ANDA. Kami jamin 100% Full Version, Artinya anda cukup 1x membayar saja kepada kami dan Software bisa digunakan terus selamanya sesuai kebutuhan anda. Unlimited, software dapat diinstall di lebih dari 1 PC (Multi PC) untuk jangka waktu yang tak terbatas. Penginstallan dan Pengoperasian Software TokoPlus ini sangat mudah, karena kami akan memberikan anda kelengkapan petunjuk panduan instalasi dan panduan menjalankan software ini lengkap dan mudah diikuti, sehingga dengan mudah anda dapat menginstall dan mengoperasikan software ini sendiri.
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Sculpt a Better Body with Proper Post-Workout Nutrition



SOFTWARE IKLAN MASSAL UNLIMITED, TANPA BIAYA BULANAN


Software Iklan Massal"SOFTWARE IKLAN MASSAL UNLIMITED" Inilah Terobosan "TERDAHSYAT" dalam dunia Software Iklan dan Promosi Massal, Yang Menjungkirbalikkan Fakta Kesulitan Pemasangan Iklan Massal Online dan Mengeleminir serta Memangkas Biaya Promosi Bagi Bisnis Online. Dengan Software ini anda bisa memasang Iklan Secara Simultan ke Ratusan Situs Iklan Sekaligus. Tanpa Perlu Masuk ke satu-satu situs iklan ybs. Lantas apa kelebihannya dibandingkan dengan Software Iklan Massal yang selama ini ada, Nah Inilah Kehebatan Software yang kami tawarkan, anda Cukup 1x Bayar saja, software dapat digunakan selamanya tanpa perlu biaya registrasi ulang lagi atau biaya bulanan, dapat dipergunakan selamanya sesuai dengan kebutuhan anda, UNLIMITED BOSS, MANTAP. Sangat Efektif dan Efisien. Bandingkan dengan software Iklan Massal yang ada, anda harus membayar biaya bulanan atau registrasi ulang bukan?, nah software ini TIDAK SAMA SEKALI. Sangat cocok dan tepat digunakan untuk SEMUA ORANG YANG INGIN MELAKUKAN PROMOSI ONLINE ATAS PRODUKNYA SECARA EFEKTIF DAN EFISIEN. KAMI SEKEDAR MENGINGATKAN : "SUNGGUH SANGAT RUGI, JIKA ANDA SUDAH MEMBACA INFO INI TAPI ANDA TIDAK SEGERA MEMILIKINYA". info selengkapnya, Klik Disini.

Software Iklan Massal
Software Iklan Massal

Sculpt a Better Body with Proper Post-Workout Nutrition

post workout smoothieIdeas for healthy post-workout shakes to help build muscle and enhance fat loss

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.

The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.

The goal is to choose a meal with easily digestible quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.



The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.

When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any of these expensive post-workout supplement formulations that all of the fancy ads you see everywhere will tell you that you absolutely NEED! I tend to prefer to make my own post-workout shakes from natural ingredients instead of using a commercial mixture, since many of them are low quality.
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However, one that I've found that I particularly like (and from a brand that I trust) is at this page: http://natural.getprograde.com/workout -- they have just the right ratio of carbs to protein and use quality ingredients.

For the shakes that I make myself, here are some things to keep in mind if you try it...

A good source of quickly digestible natural carbs such as frozen bananas, pineapples, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The more you can assist the muscle repair process, the more you increase your metabolic rate and can help your fat loss as well.

The best source of quickly digestible protein is a quality non-denatured whey protein and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:

Chocolate Banana â€" blend together 1 cup water, ½ cup milk (I prefer raw grass-fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder â€" 38 g prot, 72 g carb, 1.5 g fat, 450 calories.

Pineapple Vanilla - blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder â€" 35 g prot, 71 g carb, 1 g fat, 430 calories.

When choosing a good whey protein, it's important to note that the quality vastly differs between brands and types. Most whey proteins are produced under high heat processes that destroy some of the fragile nutritional components of the whey. The best whey that I've found is this great new grass-fed RAW whey protein...since this is from grass-fed cows, it also has higher levels of muscle-building and fat-burning CLA (conjugated linoleic acid).

When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs and quickly digested proteins, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs and slow release proteins.

These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! But ONLY if your workout was super-high intensity and involved resistance training for large portions of the body. If all you did was some low intensity cardio, forget about doing this type of post-workout shake.



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